One of the most effective ways to lose weight is the buckwheat diet.The saturated grain of the body with useful trace elements and accelerates the metabolism.We tell you how to eat with a buckwheat diet and what results to wait.
At the base, the buckwheat diet is a mono -Det based on the consumption of buckwheat cereals only.This method to lose weight will quickly bring a good result, but you will have to forget the diversity of the diet for a while.However, there are more delicate menus options where other products are allowed.With the right and scrupulous approach, the loss of extra kilos will not last long.
BARACEN MENU for 7 days
The buckwheat diet for 7 days is an expressed version for rapid weight loss.True, the result will have to pay a rigorous limitation of the diet.On one day you can only eat 150-250 g of buckwheat (keep in mind that this is a dry weight).The recipe for cooking cereals is as follows: pour a part of the buckwheat 2.5 parts of boiling water and cook over the night under the lid, wrapping a towel.Porridge cannot be salty or seasoned with oil and spices.The daily rate of the product must be divided into 4-5 meals.
Menu of buckwheat menu for 14 days
The buckwheat diet is generally extended to two weeks, if it is difficult to observe a diet that includes a single food product.So the menu is allowed to add kefir, low fat yogurt, a little honey, dried or fresh fruitless fruit.Now let's find out what are the varieties of a saved buckwheat diet.
Kefir diet
The buckwheat in combination with Kefir improves digestion and provides the body with useful trace elements.This diet should not be observed for more than 7 days.The buckwheat should be poured with Kefir with a three -way calculation and leave in the refrigerator for the night.
Buckwheat diet with vegetables
For a variety of buckwheat diet, you can add any vegetables except potatoes.They are consumed in boiled, cooked or raw.Vegetable salad can be seasoned with vegetable oil, but it is not recommended to use salt, sugar, spices.The menu is built in such a way to eat most of the buckwheat in the morning and in the second half there are mainly vegetables.Of course, you have to drink enough water.
Against the buckwheat diet
Subject to the buckwheat diet, a deficiency of vitamins and minerals is formed, which is desirable to compensate for the use of vitamin complexes.The diet is contraindicated in pregnant and nursing women, people with chronic diseases and a tendency to depression.With physical and active emotional stress, it is better to abandon the diet.The use of buckwheat can stop the intestine.With a strong exit from the diet, the "boomerang" effect is possible.In order to avoid weight gain, the diet should be completed by gradually introducing the usual products in the diet.
Slimming results after buckwheat diet
How much it can be dropped with a buckwheat diet, perhaps the most popular problem to lose weight.As always, the result depends on the original body weight, on the metabolism rate and other characteristics of the body of each individual person.Judging by the reviews, on average in a week of buckwheat diet it is possible to drop 4-5 kg.